Health & Wellness Coach • Tampa, FL

Reclaim Your Energy &
Thrive in Motherhood

Personalized nutrition and fitness coaching to help busy moms balance health, family, and life. Get back to feeling like yourself again with sustainable, realistic wellness solutions.

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100+ Moms Helped

5-Star Reviews

Avery Lawson

How I Help Moms Thrive

Comprehensive wellness coaching designed specifically for the unique challenges and joys of motherhood.
Nutrition Coaching

Nutrition Coaching

Custom meal plans that work with your busy schedule and family needs. Learn to nourish yourself and your family with realistic, sustainable eating habits.
  • Family-friendly meal plans
  • Breastfeeding support
  • Quick & healthy recipes
Post-Baby Fitness

Post-Baby Fitness

Safe, effective workouts designed for postpartum recovery and beyond. Rebuild your strength and confidence with programs that fit into your life.
  • Postpartum-safe exercises
  • Home workout options
  • Diastasis recti recovery
energy restoration

Energy Restoration

Holistic approach to reclaiming your vitality. Address sleep, stress, and lifestyle factors that impact your energy and overall well-being.
  • Sleep optimization
  • Stress management
  • Sustainable habits
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About Avery

From Overwhelmed Mom to Thriving Coach

I know exactly what it feels like to lose yourself in motherhood. After having my children, I struggled with fatigue, weight gain, and feeling disconnected from my body and my goals.

That’s when I discovered that wellness isn’t about perfection—it’s about finding what works for YOUR life, YOUR family, and YOUR unique circumstances. Through my own transformation, I learned that small, sustainable changes can create incredible results.

Now, as a certified health and wellness coach based in beautiful Tampa, I help other moms reclaim their energy and thrive in all areas of their lives. Because when mama thrives, the whole family benefits.

Tampa, FL

5+ Years Experience

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Success Stories

Real transformations from real moms who decided to prioritize their health and happiness.
“Avery helped me lose 25 pounds while still enjoying family dinners. Her approach is so realistic and sustainable. I finally feel like myself again!”

Olivia S.

Mom of 2

Samantha B
“The postpartum fitness program was exactly what I needed. Safe, effective, and designed around my baby’s schedule. Couldn’t be happier!”

Monique D.

New Mom

Monique D
“I went from exhausted and overwhelmed to energized and confident. Avery’s coaching changed not just my health, but my entire outlook on life.”

Erin W.

Working Mom

Erin W
Samantha B

Samantha B.

Mom of 2

“Avery helped me lose 25 pounds while still enjoying family dinners. Her approach is so realistic and sustainable. I finally feel like myself again!”
Monique D

Monique D.

New Mom

“The postpartum fitness program was exactly what I needed. Safe, effective, and designed around my baby’s schedule. Couldn’t be happier!”
Erin W

Erin W.

Working Mom

“I went from exhausted and overwhelmed to energized and confident. Avery’s coaching changed not just my health, but my entire outlook on life.”

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    Ready to Thrive?
    Get in Touch!

    Let’s chat about your wellness goals and how I can help you create lasting change that fits your life as a mom.

    Tampa, FL (Virtual services available)

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